RSVP for Weekly Program

    Each week, we explore meditation practices which use everyday experiences as triggers to transport you to higher states of consciousness and unlock more of your potential. You can expect to emerge with a fresh perspective on life, feeling more alive, more engaged and more connected.

    ​The tools can be used anywhere, anytime to lift you out of negative thinking, fear, anger or self doubt and to expand your sense of calmness and joy. They are transformative aids to your core meditation practice, or can be used as standalone tools.

    Beginners and intermediate meditators enjoy these techniques because they add variety to your practice and allow you to apply your skills in the real world. More advanced students will appreciate the boost these tools give to their existing routine and the deepening, integrative effect they bring.

    Date: Saturdays
    Time: 2.30-4.30pm
    Cost: $30 per person
    Bookings by: 9am same day

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Around you, an ocean of air
Ready to become your breath.
Above the head, the glow of an invisible sun.
Within the spaciousness of the heart,
A pulsing throb of creation,
Where the breaths meet, fuse
And transform into each other.
Whenever, wherever your mind wanders,
Whatever you wonder,
Return to the luminous.

                                   Vijnana Bhairava Tantra