Summer Program 2015/16
From 16 December 2015 until the end of January, we will be holding daily sunrise beach meditations from, well—sunrise. Weather permitting of course.
The cost is $25 per person and includes the following:
Pre-booking is essential. Please text 0419 552 872 the night before (before 8pm) and we will confirm by return SMS:
What to bring:
This is a great opportunity to start your holiday or workday with an immersion in the natural beauty of our area, with a lovely meditative experience and some yoga to get you ready for the day.
From 16 December 2015 until the end of January, we will be holding daily sunrise beach meditations from, well—sunrise. Weather permitting of course.
The cost is $25 per person and includes the following:
- Morning mantras to the sun (words and instructions provided)
- Surya namaskar — sun salutation yoga exercises to prepare for meditation
- Brief meditation instructions for newcomers
- 20 minutes group meditation
- Complimentary mini breakfast
Pre-booking is essential. Please text 0419 552 872 the night before (before 8pm) and we will confirm by return SMS:
- meeting location and directions
- arrival time
- a simple three step registration process which you need to do.
What to bring:
- a beach towel to sit on
- a shawl, jumper or something to wrap around you if it's cool
- session fee of $25 each (either cash on arrival, or prepaid the night before using PayPal/Visa/MCard)
This is a great opportunity to start your holiday or workday with an immersion in the natural beauty of our area, with a lovely meditative experience and some yoga to get you ready for the day.
