Around you, an ocean of air
Ready to become your breath.
Above the head, the glow of an invisible sun.
Within the spaciousness of the heart,
A pulsing throb of creation,
Where the breaths meet, fuse
And transform into each other.
Whenever, wherever your mind wanders,
Whatever you wonder,
Return to the luminous.
Let your attention glide
Through the centers of awareness along the spine
with adoring intent . . . Listen to these as sounds,
then more subtly as an underlying hum,
eventually as most subtle feeling . . . Then diving more deeply, expand into freedom.
Vijnana Bhairava Tantra