Located in the peaceful village of Milton on the south coast of New South Wales, our independent and privately run centre offers local residents and visitors to the area effective methods of managing stress and anxiety and to help them feel more peaceful and contented. Friendly, expert instruction is out specialty.
Why Meditate? People often complain about having a constantly active mind and lacking the ability to switch off. This is very common in our society. We are constantly bombarded with and addicted to external stimulation. While stimulation may be fun for a while, we also need to learn how to give the mind a break. This is where meditation comes in. Meditation is such a natural thing that once you learn, you'll wonder why you left it so long. We have taught people from all walks of life. Busy parents, tradies, seniors, professionals, even high school students. Everyone can benefit from learning to meditate—even those who've tried before or who think they can't. And those who mistakenly believed you need to stop your thoughts. Lessons are drawn from ancient yoga traditions and adapted for modern western lifestyles. We understand people are busy and don't have hours to dedicate to practice. The main thing is having efficient tools to calm the mind down quickly. You only need minutes a day to feel much better. The safe, effective, easy-to-practice techniques give very quick benefits to most people. A commitment to discovering a better version of you is all that is required, and daily practice will soon yield surprising results. |
For those seeking personal instruction in meditation, look no further. DETAILS
Anxious or Depressed?
READ ON “ Just as dream objects can be transformed in dreams, so emotional states and conceptual limitations can be transformed in waking life. With experience of the dreamy and malleable nature of existence, we can transform depression into happiness, fear into courage, anger into love, hopelessness into faith, distraction into presence. Challenge the boundaries that constrict you. The purpose of these practices is to integrate lucidity and flexibility with every waking moment of life and let go of the heavily conditioned way we have of ordering reality, or making meaning, or being trapped in delusion.” Tenzin Wangyal Rinpoche
Free audio preview
Students share their experiences after a meditation session. Peter explains the process of what happens when peace reveals itself to you. 9 minute audio clip Press > below to play Features of our Programs
• Non sectarian—you don't have to adopt any particular beliefs to benefit • Customised courses—we listen to your exact needs and adjust our emphasis to suit • Individual or small group tuition—recognising that sometimes deep learning is best given one-on-one • Theory and practice—'a bird needs two wings to fly'... the theory supports the practice and vice versa *Please be aware we are not the same as the Milton "Manjushri" Buddhist meditation centre in Wason Street. We are an independent and privately run centre deriving our practices from the ancient yoga traditions and applying them to modern life.
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Photo from Steve @ the alligator farm
