If you have tried to meditate, thinking you had to stop your thoughts and became frustrated because you weren’t able to, then this course if for you! It’s the number one mistake beginners make.
But it doesn’t need to be that way. The state you seek is already there, we just need to remind you where and how to find it. Over time a deepening happens, all by itself.
This course is about discovering an easier, calmer, clearer and more grounded way to meditate — from wherever you are in the world.
Milton Meditation Centre is opening expressions of interest for a new self paced, professionally supervised meditation program designed for people seeking authentic, practical instruction in deep meditation and inner development.
The program draws on our founder’s four+ decades of personal practice and teaching experience, and incorporates techniques from the Tantric and Vedic traditions, informed by yoga theory of mind and modern neuroscience.
The process allows for a natural accessing of a state of internal stillness which deepens over time, giving way to a new default state where calmness, clarity and joy — and living effortlessly in the moment — are natural by-products.
The testimonials you will read on this site are validations from people like you, who in many cases with no prior experience were surprised how quickly benefits started showing up in their lives, even after just a few practice sessions.
Designed as a flexible alternative to formal in-person training, the virtual course allows participants to progress at their own pace while still receiving professional guidance and support throughout the journey.
The program includes:
Whether you are completely new to meditation or looking to deepen an existing practice, the course is designed to help cultivate:
Expressions of Interest, Please Email Us Using the Contact Form.
But it doesn’t need to be that way. The state you seek is already there, we just need to remind you where and how to find it. Over time a deepening happens, all by itself.
This course is about discovering an easier, calmer, clearer and more grounded way to meditate — from wherever you are in the world.
Milton Meditation Centre is opening expressions of interest for a new self paced, professionally supervised meditation program designed for people seeking authentic, practical instruction in deep meditation and inner development.
The program draws on our founder’s four+ decades of personal practice and teaching experience, and incorporates techniques from the Tantric and Vedic traditions, informed by yoga theory of mind and modern neuroscience.
The process allows for a natural accessing of a state of internal stillness which deepens over time, giving way to a new default state where calmness, clarity and joy — and living effortlessly in the moment — are natural by-products.
The testimonials you will read on this site are validations from people like you, who in many cases with no prior experience were surprised how quickly benefits started showing up in their lives, even after just a few practice sessions.
Designed as a flexible alternative to formal in-person training, the virtual course allows participants to progress at their own pace while still receiving professional guidance and support throughout the journey.
The program includes:
- self paced video lessons and guided practices
- meditation theory explained in a clear and practical way
- insights from current research into meditation, stress and the nervous system
- live Zoom group sessions for guidance, discussion and shared practice
- professionally supervised learning and ongoing support
Whether you are completely new to meditation or looking to deepen an existing practice, the course is designed to help cultivate:
- greater calm and clarity
- improved focus and emotional balance
- practical resilience skills for everyday life
- a sustainable and personally meaningful meditation practice.
Expressions of Interest, Please Email Us Using the Contact Form.
Located in the peaceful village of Milton on the south coast of New South Wales, our independent and privately run centre offers local residents and visitors to the area effective methods of managing stress and anxiety and to help them feel more peaceful and contented. Friendly, expert instruction is out specialty.
Why Meditate? People often complain about having a constantly active mind and lacking the ability to switch off. This is very common in our society. We are constantly bombarded with and addicted to external stimulation. While stimulation may be fun for a while, we also need to learn how to give the mind a break. This is where meditation comes in. Meditation is such a natural thing that once you learn, you'll wonder why you left it so long. We have taught people from all walks of life. Busy parents, tradies, seniors, professionals, even high school students. Everyone can benefit from learning to meditate—even those who've tried before or who think they can't. And those who mistakenly believed you need to stop your thoughts. Lessons are drawn from ancient yoga traditions and adapted for modern western lifestyles. We understand people are busy and don't have hours to dedicate to practice. The main thing is having efficient tools to calm the mind down quickly. You only need minutes a day to feel much better. The safe, effective, easy-to-practice techniques give very quick benefits to most people. A commitment to discovering a better version of you is all that is required, and daily practice will soon yield surprising results. |
“ Just as dream objects can be transformed in dreams, so emotional states and conceptual limitations can be transformed in waking life. With experience of the dreamy and malleable nature of existence, we can transform depression into happiness, fear into courage, anger into love, hopelessness into faith, distraction into presence. Challenge the boundaries that constrict you. The purpose of these practices is to integrate lucidity and flexibility with every waking moment of life and let go of the heavily conditioned way we have of ordering reality, or making meaning, or being trapped in delusion.” Tenzin Wangyal Rinpoche
Free audio preview
Students share their experiences after a meditation session. Peter explains the process of what happens when peace reveals itself to you. 9 minute audio clip Press > below to play Features of our Programs
• Non sectarian—you don't have to adopt any particular beliefs to benefit • Customised courses—we listen to your exact needs and adjust our emphasis to suit • Individual or small group tuition—recognising that sometimes deep learning is best given one-on-one • Theory and practice—'a bird needs two wings to fly'... the theory supports the practice and vice versa *Please be aware we are not the same as the Milton "Manjushri" Buddhist meditation centre in Wason Street. We are an independent and privately run centre deriving our practices from the ancient yoga traditions and applying them to modern life.
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