Half day yoga and meditation workshop Saturday 3rd July
The founders of Om Sweet Om Yoga and the Milton Meditation Centre come together to deliver a more complete exploration of the heart of yoga theory and practice than you would typically encounter. Whether you’re a newcomer to yoga or meditation or an advanced student—the benefits of this valuable offering will flow to all those who take part. >> BOOKING and EVENT DETAILS (Earlybird discounts apply. Be quick!)
Building a Calmer, Clearer Mind
Four Week Course Starting Soon
Monday Evenings 6.00–7.30pm
Beginners welcome. Please send us an expression of interest here.
Individual or Couples Instruction
Anxious or Depressed?
“ Just as dream objects can be transformed in dreams, so emotional states and conceptual limitations can be transformed in waking life. With experience of the dreamy and malleable nature of existence, we can transform depression into happiness, fear into courage, anger into love, hopelessness into faith, distraction into presence. Challenge the boundaries that constrict you. The purpose of these practices is to integrate lucidity and flexibility with every waking moment of life and let go of the heavily conditioned way we have of ordering reality, or making meaning, or being trapped in delusion.” Tenzin Wangyal Rinpoche
Free audio preview
Students share their experiences after a meditation session. Peter explains the process of what happens when peace reveals itself to you. 9 minute audio clip Press > below to play
Features of our Programs
• Non-religious (non sectarian)—you don't have to adopt any particular beliefs to benefit
• Customised courses—we listen to your exact needs and adjust our emphasis to suit
• Individual or small group tuition—recognising that sometimes deep learning is best given one-on-one
• Theory and practice—'a bird needs two wings to fly'... the theory supports the practice and vice versa
*Please be aware we are not the same as the Milton "Manjushri" Buddhist meditation centre in Wason Street. We are an independent and privately run centre deriving our practices from the ancient yoga traditions and applying them to modern life.